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Race Time Simulator

Joanna Damenwendholt

Rotterdam 23 · HYROX WOMEN

Total Time

39:20+32:09+05:52=1:17:21

Running Pace (average per lap)

04:55top 0.0%

Ski Erg

04:49top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

04:34top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

05:52top 0.0%