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Race Time Simulator

Jamal Arkema

Rotterdam 23 · HYROX MEN

Total Time

40:56+29:25+05:13=1:15:34

Running Pace (average per lap)

05:07top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

04:13top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:16top 0.0%

Roxzone (transition + rest)

05:13top 0.0%