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Race Time Simulator

Marcia Van Dongen

Rotterdam 23 · HYROX WOMEN

Total Time

44:24+40:19+06:31=1:31:14

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

07:16top 0.0%

Burpee Broad Jumps

06:32top 0.0%

Row

05:36top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:40top 0.0%

Wall Balls

04:28top 0.0%

Roxzone (transition + rest)

06:31top 0.0%

Race Time Simulator

Marcia Van Dongen

Rotterdam 23 · HYROX WOMEN

Total Time

44:24+40:19+06:31=1:31:14

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

07:16top 0.0%

Burpee Broad Jumps

06:32top 0.0%

Row

05:36top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

05:40top 0.0%

Wall Balls

04:28top 0.0%

Roxzone (transition + rest)

06:31top 0.0%