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Race Time Simulator

Daniel Delfin Goncalves, Brian Vos

Rotterdam 23 · HYROX DOUBLES MEN

Total Time

1:07:12+28:00+06:53=1:42:05

Running Pace (average per lap)

08:24top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

01:14top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

06:53top 0.0%

Race Time Simulator

Daniel Delfin Goncalves, Brian Vos

Rotterdam 23 · HYROX DOUBLES MEN

Total Time

1:07:12+28:00+06:53=1:42:05

Running Pace (average per lap)

08:24top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

01:14top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:30top 0.0%

Roxzone (transition + rest)

06:53top 0.0%