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Race Time Simulator

Lon Van Rijn

Rotterdam 23 · HYROX WOMEN

Total Time

49:36+35:26+07:04=1:32:06

Running Pace (average per lap)

06:12top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

07:40top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

07:04top 0.0%