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Race Time Simulator

Elmi Wopereis, Joyce Roth

Rotterdam 23 · HYROX DOUBLES WOMEN

Total Time

44:48+23:42+04:30=1:13:00

Running Pace (average per lap)

05:36top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

02:55top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

02:33top 0.0%

Roxzone (transition + rest)

04:30top 0.0%

Race Time Simulator

Elmi Wopereis, Joyce Roth

Rotterdam 23 · HYROX DOUBLES WOMEN

Total Time

44:48+23:42+04:30=1:13:00

Running Pace (average per lap)

05:36top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

02:55top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

02:33top 0.0%

Roxzone (transition + rest)

04:30top 0.0%