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Race Time Simulator

Lizan Ooms, Zippora Bourret, Janneke Kalk, Ilja Nijenhuis

Rotterdam 23 · HYROX TEAM RELAY WOMEN

Total Time

55:36+46:40+12:00=1:54:16

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

06:22top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

07:26top 0.0%

Burpee Broad Jumps

08:51top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

06:23top 0.0%

Wall Balls

07:41top 0.0%

Roxzone (transition + rest)

12:00top 0.0%