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Race Time Simulator

Nyamekye Dupont

Rotterdam 23 · HYROX WOMEN

Total Time

50:24+32:30+07:22=1:30:16

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

06:11top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

03:03top 0.0%

Wall Balls

03:32top 0.0%

Roxzone (transition + rest)

07:22top 0.0%