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Race Time Simulator

Emily Shek, Mavis Chau

Hong Kong 23 · HYROX DOUBLES WOMEN

Total Time

48:16+30:45+05:27=1:24:28

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

05:27top 0.0%

Race Time Simulator

Emily Shek, Mavis Chau

Hong Kong 23 · HYROX DOUBLES WOMEN

Total Time

48:16+30:45+05:27=1:24:28

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

05:13top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

05:27top 0.0%