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Race Time Simulator

Yu Sin Lam, Sze Pui Leung

Hong Kong 23 · HYROX DOUBLES WOMEN

Total Time

54:00+32:29+06:34=1:33:03

Running Pace (average per lap)

06:45top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

05:12top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

06:34top 0.0%

Race Time Simulator

Yu Sin Lam, Sze Pui Leung

Hong Kong 23 · HYROX DOUBLES WOMEN

Total Time

54:00+32:29+06:34=1:33:03

Running Pace (average per lap)

06:45top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

05:12top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

06:34top 0.0%