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Race Time Simulator

Tszfai Lai, Sheung Choi Wong

Hong Kong 23 · HYROX DOUBLES MEN

Total Time

47:52+29:25+08:23=1:25:40

Running Pace (average per lap)

05:59top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

08:23top 0.0%

Race Time Simulator

Tszfai Lai, Sheung Choi Wong

Hong Kong 23 · HYROX DOUBLES MEN

Total Time

47:52+29:25+08:23=1:25:40

Running Pace (average per lap)

05:59top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:42top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

02:51top 0.0%

Row

04:50top 0.0%

Farmers Carry

02:19top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

08:23top 0.0%