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Race Time Simulator

Wandy Lam, Casey Chiu, Fammy Wong, Alison Tse

Hong Kong 23 · HYROX TEAM RELAY WOMEN

Total Time

53:28+47:20+07:04=1:47:52

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

06:17top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

08:22top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:27top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

05:20top 0.0%

Roxzone (transition + rest)

07:04top 0.0%

Race Time Simulator

Wandy Lam, Casey Chiu, Fammy Wong, Alison Tse

Hong Kong 23 · HYROX TEAM RELAY WOMEN

Total Time

53:28+47:20+07:04=1:47:52

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

06:17top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

08:22top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:27top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

05:20top 0.0%

Roxzone (transition + rest)

07:04top 0.0%