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Race Time Simulator

Adam Gilkes

Hannover 23 · HYROX MEN

Total Time

34:08+33:07+05:16=1:12:31

Running Pace (average per lap)

04:16top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

05:23top 0.0%

Burpee Broad Jumps

04:35top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

05:18top 0.0%

Roxzone (transition + rest)

05:16top 0.0%