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Race Time Simulator

Lydia Baer, Insa Janssen

Hannover 23 · HYROX DOUBLES WOMEN

Total Time

49:28+24:50+09:10=1:23:28

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

02:33top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

02:48top 0.0%

Wall Balls

02:54top 0.0%

Roxzone (transition + rest)

09:10top 0.0%