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Race Time Simulator

Kate Knappett, Fiona Lewis

London 23 · HYROX DOUBLES WOMEN

Total Time

43:52+25:17+05:41=1:14:50

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:14top 0.0%

Burpee Broad Jumps

03:18top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:28top 0.0%

Wall Balls

02:53top 0.0%

Roxzone (transition + rest)

05:41top 0.0%