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Race Time Simulator

Emma Smith, Amy Shanley

London 23 · HYROX DOUBLES WOMEN

Total Time

56:16+32:23+07:17=1:35:56

Running Pace (average per lap)

07:02top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

04:12top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

05:41top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:24top 0.0%

Wall Balls

03:33top 0.0%

Roxzone (transition + rest)

07:17top 0.0%