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Race Time Simulator

Ashleigh Fergusson

London 23 · HYROX PRO WOMEN

Total Time

45:20+48:23+06:50=1:40:33

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

05:12top 0.0%

Sled Push

06:47top 0.0%

Sled Pull

07:55top 0.0%

Burpee Broad Jumps

06:14top 0.0%

Row

05:06top 0.0%

Farmers Carry

04:20top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

07:21top 0.0%

Roxzone (transition + rest)

06:50top 0.0%