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Race Time Simulator

Nikki Ost

London 23 · HYROX WOMEN

Total Time

55:12+39:54+12:00=1:47:06

Running Pace (average per lap)

06:54top 0.0%

Ski Erg

06:15top 0.0%

Sled Push

03:41top 0.0%

Sled Pull

06:25top 0.0%

Burpee Broad Jumps

06:09top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

05:19top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

12:00top 0.0%