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Race Time Simulator

Sonia Knox

London 23 · HYROX WOMEN

Total Time

38:16+33:09+05:02=1:16:27

Running Pace (average per lap)

04:47top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

02:16top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

04:53top 0.0%

Roxzone (transition + rest)

05:02top 0.0%