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Race Time Simulator

Nicola Sparenberg, Vanessa Benz

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

58:40+30:11+06:56=1:35:47

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

05:51top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

03:01top 0.0%

Roxzone (transition + rest)

06:56top 0.0%