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Race Time Simulator

Elmar Rautenberg, Carolin Krzyszka

Cologne 23 · HYROX DOUBLES MIXED

Total Time

51:20+27:42+05:21=1:24:23

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

03:12top 0.0%

Row

04:32top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

05:21top 0.0%