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Race Time Simulator

Seka Kiewit

Cologne 23 · HYROX PRO WOMEN

Total Time

38:56+30:16+04:10=1:13:22

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

04:29top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

04:10top 0.0%

Race Time Simulator

Seka Kiewit

Cologne 23 · HYROX PRO WOMEN

Total Time

38:56+30:16+04:10=1:13:22

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

04:09top 0.0%

Row

04:29top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

04:10top 0.0%