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Race Time Simulator

Julia Gieseler Gieseler, Annica Gronemeyer

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

58:16+31:33+07:23=1:37:12

Running Pace (average per lap)

07:17top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

05:28top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

03:25top 0.0%

Roxzone (transition + rest)

07:23top 0.0%