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Race Time Simulator

Alicia Mende-Kamps, Lena Olschewski

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

48:08+24:00+08:45=1:20:53

Running Pace (average per lap)

06:01top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

03:25top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:25top 0.0%

Sandbag Lunges

02:36top 0.0%

Wall Balls

02:57top 0.0%

Roxzone (transition + rest)

08:45top 0.0%