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Race Time Simulator

Lisa Ausmeier, Svenja Selan

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

1:08:48+30:32+07:40=1:47:00

Running Pace (average per lap)

08:36top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

03:08top 0.0%

Burpee Broad Jumps

06:00top 0.0%

Row

05:19top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:08top 0.0%

Wall Balls

03:39top 0.0%

Roxzone (transition + rest)

07:40top 0.0%