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Race Time Simulator

Ulf Spessert

Cologne 23 · HYROX MEN

Total Time

52:16+34:28+06:45=1:33:29

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

04:43top 0.0%

Farmers Carry

02:38top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

06:45top 0.0%

Race Time Simulator

Ulf Spessert

Cologne 23 · HYROX MEN

Total Time

52:16+34:28+06:45=1:33:29

Running Pace (average per lap)

06:32top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

04:43top 0.0%

Farmers Carry

02:38top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

05:54top 0.0%

Roxzone (transition + rest)

06:45top 0.0%