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Race Time Simulator

Jessica Rasch, Laura Heine

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

1:05:20+27:08+06:41=1:39:09

Running Pace (average per lap)

08:10top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:30top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

04:30top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:17top 0.0%

Wall Balls

02:40top 0.0%

Roxzone (transition + rest)

06:41top 0.0%