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Race Time Simulator

Lisa Welzenbach

Cologne 23 · HYROX PRO WOMEN

Total Time

38:08+40:10+04:45=1:23:03

Running Pace (average per lap)

04:46top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

04:26top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

05:57top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:37top 0.0%

Sandbag Lunges

04:44top 0.0%

Wall Balls

06:02top 0.0%

Roxzone (transition + rest)

04:45top 0.0%