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Race Time Simulator

Imke Nachtigall, Heike Nachtigall

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

1:02:40+30:07+06:17=1:39:04

Running Pace (average per lap)

07:50top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

04:50top 0.0%

Burpee Broad Jumps

04:56top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

03:03top 0.0%

Roxzone (transition + rest)

06:17top 0.0%