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Race Time Simulator

Melanie White, Sonja Duessmann

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

55:36+29:01+10:28=1:35:05

Running Pace (average per lap)

06:57top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

05:22top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

02:46top 0.0%

Roxzone (transition + rest)

10:28top 0.0%