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Race Time Simulator

Helewise Elfferich

Cologne 23 · HYROX PRO WOMEN

Total Time

45:44+52:30+05:13=1:43:27

Running Pace (average per lap)

05:43top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

06:34top 0.0%

Sled Pull

08:39top 0.0%

Burpee Broad Jumps

07:03top 0.0%

Row

05:33top 0.0%

Farmers Carry

02:37top 0.0%

Sandbag Lunges

06:45top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

05:13top 0.0%