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Race Time Simulator

Christian Koch, Gary Trapp

Cologne 23 · HYROX DOUBLES MEN

Total Time

1:02:00+33:05+12:00=1:47:05

Running Pace (average per lap)

07:45top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

03:32top 0.0%

Burpee Broad Jumps

05:27top 0.0%

Row

05:10top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:01top 0.0%

Wall Balls

05:36top 0.0%

Roxzone (transition + rest)

12:00top 0.0%