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Race Time Simulator

Lisa Woltert

Cologne 23 · HYROX WOMEN

Total Time

37:44+29:42+05:51=1:13:17

Running Pace (average per lap)

04:43top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

05:39top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

03:16top 0.0%

Roxzone (transition + rest)

05:51top 0.0%