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Race Time Simulator

Schirin Elfrich

Cologne 23 · HYROX WOMEN

Total Time

46:00+30:32+06:17=1:22:49

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

05:04top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

04:13top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

06:17top 0.0%