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Race Time Simulator

Monika Turra-Gartmann, Rolf Iven, Matthias Liller, Anke Lautner

Cologne 23 · HYROX TEAM RELAY MIXED

Total Time

46:56+34:56+08:14=1:30:06

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

03:51top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

05:47top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

07:14top 0.0%

Roxzone (transition + rest)

08:14top 0.0%