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Race Time Simulator

Anke Götte, Tanja Theis

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

58:00+28:50+08:15=1:35:05

Running Pace (average per lap)

07:15top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

04:50top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

03:29top 0.0%

Roxzone (transition + rest)

08:15top 0.0%