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Race Time Simulator

Thomas Mierke

Cologne 23 · HYROX MEN

Total Time

48:24+32:50+05:36=1:26:50

Running Pace (average per lap)

06:03top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:34top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

05:09top 0.0%

Row

04:33top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

05:52top 0.0%

Roxzone (transition + rest)

05:36top 0.0%