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Race Time Simulator

Amalina Berger, Nora Wöllgens

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

53:12+23:23+04:51=1:21:26

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

02:49top 0.0%

Burpee Broad Jumps

03:44top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

02:27top 0.0%

Roxzone (transition + rest)

04:51top 0.0%

Race Time Simulator

Amalina Berger, Nora Wöllgens

Cologne 23 · HYROX DOUBLES WOMEN

Total Time

53:12+23:23+04:51=1:21:26

Running Pace (average per lap)

06:39top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

02:49top 0.0%

Burpee Broad Jumps

03:44top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

02:27top 0.0%

Roxzone (transition + rest)

04:51top 0.0%