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Race Time Simulator

Katja Rau

Cologne 23 · HYROX WOMEN

Total Time

1:08:00+47:42+09:11=2:04:53

Running Pace (average per lap)

08:30top 0.0%

Ski Erg

05:33top 0.0%

Sled Push

02:43top 0.0%

Sled Pull

07:43top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:59top 0.0%

Sandbag Lunges

05:44top 0.0%

Wall Balls

07:15top 0.0%

Roxzone (transition + rest)

09:11top 0.0%