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Race Time Simulator

Ruth Nowack

Hamburg 23 · HYROX PRO WOMEN

Total Time

38:24+42:03+06:19=1:26:46

Running Pace (average per lap)

04:48top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

05:52top 0.0%

Sled Pull

07:13top 0.0%

Burpee Broad Jumps

04:41top 0.0%

Row

04:53top 0.0%

Farmers Carry

03:24top 0.0%

Sandbag Lunges

05:09top 0.0%

Wall Balls

06:14top 0.0%

Roxzone (transition + rest)

06:19top 0.0%