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Race Time Simulator

Dorothea Forstner, Katharina Brüggemann, Jana Heidkamp, Nina Forcke

Hamburg 23 · HYROX TEAM RELAY WOMEN

Total Time

39:20+34:06+07:52=1:21:18

Running Pace (average per lap)

04:55top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:54top 0.0%

Sled Pull

04:55top 0.0%

Burpee Broad Jumps

05:16top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

07:52top 0.0%

Race Time Simulator

Dorothea Forstner, Katharina Brüggemann, Jana Heidkamp, Nina Forcke

Hamburg 23 · HYROX TEAM RELAY WOMEN

Total Time

39:20+34:06+07:52=1:21:18

Running Pace (average per lap)

04:55top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

02:54top 0.0%

Sled Pull

04:55top 0.0%

Burpee Broad Jumps

05:16top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

04:34top 0.0%

Roxzone (transition + rest)

07:52top 0.0%