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Race Time Simulator

Ashley Lorraine

Miami 23 · HYROX GORUCK WOMEN

Total Time

59:28+46:50+07:00=1:53:18

Running Pace (average per lap)

07:26top 0.0%

Ski Erg

05:31top 0.0%

Sled Push

03:59top 0.0%

Sled Pull

07:05top 0.0%

Burpee Broad Jumps

08:44top 0.0%

Row

05:49top 0.0%

Farmers Carry

04:08top 0.0%

Sandbag Lunges

05:23top 0.0%

Wall Balls

06:11top 0.0%

Roxzone (transition + rest)

07:00top 0.0%