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Race Time Simulator

Alden Thomas

Miami 23 · HYROX GORUCK MEN

Total Time

1:06:00+1:04:49+07:00=2:17:49

Running Pace (average per lap)

08:15top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

10:00top 0.0%

Sled Pull

08:33top 0.0%

Burpee Broad Jumps

09:14top 0.0%

Row

05:04top 0.0%

Farmers Carry

07:11top 0.0%

Sandbag Lunges

09:56top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%