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Race Time Simulator

Alfredo Nemer, Ash Arceri

Miami 23 · HYROX GORUCK DOUBLES MEN

Total Time

1:13:28+37:13+07:00=1:57:41

Running Pace (average per lap)

09:11top 0.0%

Ski Erg

02:26top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

09:06top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

04:36top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

05:33top 0.0%

Roxzone (transition + rest)

07:00top 0.0%