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Race Time Simulator

John Hirnyk, Tru Bowes

Miami 23 · HYROX GORUCK DOUBLES MEN

Total Time

1:13:04+34:26+07:00=1:54:30

Running Pace (average per lap)

09:08top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

03:05top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

02:46top 0.0%

Row

05:27top 0.0%

Farmers Carry

03:25top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

05:18top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

John Hirnyk, Tru Bowes

Miami 23 · HYROX GORUCK DOUBLES MEN

Total Time

1:13:04+34:26+07:00=1:54:30

Running Pace (average per lap)

09:08top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

03:05top 0.0%

Sled Pull

04:34top 0.0%

Burpee Broad Jumps

02:46top 0.0%

Row

05:27top 0.0%

Farmers Carry

03:25top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

05:18top 0.0%

Roxzone (transition + rest)

07:00top 0.0%