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Race Time Simulator

Brandon Lam, Cary Woods, Brooke Timberlake, Shanna Delfs

Miami 23 · HYROX TEAM RELAY MIXED

Total Time

47:36+31:24+07:00=1:26:00

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:43top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

03:31top 0.0%

Row

04:36top 0.0%

Farmers Carry

03:42top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

04:58top 0.0%

Roxzone (transition + rest)

07:00top 0.0%