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Race Time Simulator

Caroline Sykes, Caroline Connaghan, Annette Oliphant, Megan Hume

Glasgow 23 · HYROX TEAM RELAY WOMEN

Total Time

36:00+32:39+06:20=1:14:59

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

04:18top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:30top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

06:20top 0.0%

Race Time Simulator

Caroline Sykes, Caroline Connaghan, Annette Oliphant, Megan Hume

Glasgow 23 · HYROX TEAM RELAY WOMEN

Total Time

36:00+32:39+06:20=1:14:59

Running Pace (average per lap)

04:30top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

04:18top 0.0%

Burpee Broad Jumps

05:11top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:30top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

06:20top 0.0%