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Race Time Simulator

Julie Mightens, Fran Mackenzie, Ann Darlington, Alison O’Neill

Glasgow 23 · HYROX TEAM RELAY WOMEN

Total Time

54:24+54:15+10:38=1:59:17

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

06:42top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

06:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:04top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

09:13top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:38top 0.0%

Race Time Simulator

Julie Mightens, Fran Mackenzie, Ann Darlington, Alison O’Neill

Glasgow 23 · HYROX TEAM RELAY WOMEN

Total Time

54:24+54:15+10:38=1:59:17

Running Pace (average per lap)

06:48top 0.0%

Ski Erg

06:42top 0.0%

Sled Push

03:26top 0.0%

Sled Pull

06:32top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:04top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

09:13top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:38top 0.0%