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Race Time Simulator

Laura Ward, Kelly-Ann O’Donnell

Glasgow 23 · HYROX DOUBLES WOMEN

Total Time

41:52+25:14+04:31=1:11:37

Running Pace (average per lap)

05:14top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

02:43top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:18top 0.0%

Wall Balls

02:32top 0.0%

Roxzone (transition + rest)

04:31top 0.0%