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Race Time Simulator

Emily Shearer, Abbi Mcdonald

Glasgow 23 · HYROX DOUBLES WOMEN

Total Time

41:52+25:10+04:02=1:11:04

Running Pace (average per lap)

05:14top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

02:48top 0.0%

Wall Balls

02:48top 0.0%

Roxzone (transition + rest)

04:02top 0.0%

Race Time Simulator

Emily Shearer, Abbi Mcdonald

Glasgow 23 · HYROX DOUBLES WOMEN

Total Time

41:52+25:10+04:02=1:11:04

Running Pace (average per lap)

05:14top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

03:27top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

02:48top 0.0%

Wall Balls

02:48top 0.0%

Roxzone (transition + rest)

04:02top 0.0%